I would have taken pictures but I don’t have a good setup for that right now. Breakfast was bacon, turkey sausage patties, and a scrambled egg fried in the fat of the other two. Then a “Fiberful” fruit bar, and then my usual supplements(a multi, additional D, calcium, an Omega-3, and whey protein), followed by some green tea to wash it all down. This is food that makes me work well. Heavy carbs like beans+rice, potatoes or cereal just make me feel hazy, ill and unmotivated.