{"author_name":"triplefox","cat":"LD #17 - Islands - 2010","comments":[],"epoch":1272188580,"likes":0,"metadata":{"p_key":"70902","p_author":"triplefox","p_authorkey":"391","p_urlkey":"106723","p_title":"Breakfast blog","p_cat":"LD #17 - Islands - 2010","p_event":"LD17","p_time":"1272188580","p_likes":"0","p_comments":"0","p_status":"UPD5","us_key":"391","us_name":"triplefox","us_username":"\/author\/triplefox\/","event_start":"1271980800","event_key":"3","event_name":"LD17"},"text":"<p>I would have taken pictures but I don&#8217;t have a good setup for that right now. Breakfast was bacon, turkey sausage patties, and a scrambled egg fried in the fat of the other two. Then a <a href=\"http:\/\/www.yummydietfood.com\/2008\/07\/yummy-fiberful-0-ww-point-fruit-bars.html\">&#8220;Fiberful&#8221;<\/a> fruit bar, and then my usual supplements(a multi, additional D, calcium, an Omega-3, and whey protein), followed by some green tea to wash it all down. This is food that makes me work well. Heavy carbs like beans+rice, potatoes or cereal just make me feel hazy, ill and unmotivated.<\/p>","time":"April 25th, 2010 4:43 am","title":"Breakfast blog"}